Health Coaching

Practical solutions to make real change and send your doctor into early retirement!

Whether it’s individual, family, groups, or the workplace, I offer several options that will help you take action and transform your health. Through simple changes and a science based approach to wellness, you’ll learn how to live L.E.A.N. through the four pillars of health:

Lifestyle – How you LIVE
Exercise – How you MOVE
Attitude – How you THINK
Nutrition – How you EAT

smart-shopping

Smart Shopping

Grocery shopping may not be your favorite. But don’t let aisles and aisles of choices intimidate you. Shop like a boss and discover the secret to finding the healthy stuff that’s not only good for you, but tastes good too. You’ll get my favorite brands shopping list and personalized attention during this fun trip.

Price: $150

Smart Shopping and Pantry Makeover Combo: $225

(personal coaching clients receive 10% discount)

group-presentations

Group Presentations

My health and wellness presentations are engaging, interactive and packed full of practical tips and advice. Fun and informative, they’re perfect for community events, schools, business luncheons, and more.

*INDIVIDUAL / FAMILY / GROUP WORKSHOPS (5+ people):
6 Session L.E.A.N. Start Group Class: $150/person


4 Session L.E.A.N. Essentials Class: $100/person

4 Session PRIME-TIME HEALTH Class: $100/person

*Contact me before purchasing for more information and availability

individual-consultations

Workplace Wellness Programs

Researchers at Brigham Young University found that for every dollar spent on employee wellness programs, employers receive $3 – $4 back in healthcare savings. There’s never been a better time to invest in the health of your team. Take care of your employees, and they will take care of your clients.

Young health coach talking at meeting

Individual Consultations

Discover the best ways to reach optimal well being during a personal consultation where we will explore your current lifestyle, identify your needs, and create a plan specific to your health goals.

PERSONAL COACHING SESSIONS (45 minutes per session):


Single Sessions: $50


Monthly (4 sessions, 1 per week): $180

6 Mos. Package (24 sessions, 1 session per week): $1,100

 

pantry-makeover

Pantry Makeovers

Clearing out your pantry the fun way! But don’t worry, you won’t have to throw everything out. During this interactive home consultation, you and your family will learn how to read nutrition labels, which foods to consider replacing with healthier options, smart cooking tips, shopping tips, and more.

Price: $100

Smart Shopping and Pantry Makeover Combo: $225

(personal coaching clients receive 10% discount)

online-health-classes

Online Classes

Get the accountability and knowledge of a personal health coach right at home. Learn easy ways you can simplify your life while improving your overall health. Take class at your own pace and on your schedule.

INDIVIDUAL / FAMILY / GROUP ONLINE COURSES:
L.E.A.N. Start: $99/person


PRIME-TIME HEALTH: $149/person

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands on learning!

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

 

LEAN-Expectations

Pregnant & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

 

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible