Are You Thriving?

It’s a question you might have never asked yourself or sadly, haven’t answered because you know you’re not. But what does it mean to thrive? According to an article in Harvard Business Review, thriving is the “psychological state in which people experience a sense of...

Practice an Attitude of Gratitude

Ever heard the phrase “attitude of gratitude?”  It might sound a little hokey to you, but if you’re looking for a simple place to start with your emotional health, establishing a gratitude practice is a great first step. What is a gratitude practice?  There’s many...