Welcome!

Healthy living has never been easier, or more fun.

Health Coaching Services

Lifestyle. Exercise. Attitude. Nutrition.
It’s about more than food.

Recipes

Let food be thy medicine.

Check out my blog

Get helpful tips and information to improve your health.

Meet the Coach

Hey, there! I’m Jennifer. If you’re trying to make a healthy change, you may already feel defeated and confused. I can help! I found making simple, common sense changes was the key to feeling young and healthy – in a sense, aging backwards.

Personalized Consultations

I offer a variety of one-on-on solutions that can help you make small, lasting changes. The kind of change that turns back the clock and creates healthy habits for life.

Let's get together!

Tell me what you want! Lets talk and see if health coaching is a good fit for you.

Contact me if you want to learn how to avoid disease, control your weight, increase your energy, and best of all…age backwards!

Life is short. Don’t be short on life.

Free Guide to Buying Organic

This free guide makes shopping for produce a breeze!

Are You Thriving?

It’s a question you might have never asked yourself or sadly, haven’t answered because you know you’re not. But what does it mean to thrive? According to an article in Harvard Business Review, thriving is the “psychological state in which people experience a sense of...

read more

Practice an Attitude of Gratitude

Ever heard the phrase “attitude of gratitude?”  It might sound a little hokey to you, but if you’re looking for a simple place to start with your emotional health, establishing a gratitude practice is a great first step. What is a gratitude practice?  There’s many...

read more

Butternut Squash Lentil Soup

Butternut Squash Lentil Soup - Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15...

read more

What people are saying…

Jennifer is an amazing coach. She is always available to help with questions, and I appreciate the support she has given me over the years to help guide me on the path to a healthier lifestyle!

Shana W, Orlando, FL

I am glad I made the switch and started using the whole food products that Jennifer recommended for my family. Jennifer as a coach is a bonus. She sends me info and support anytime I need it and even times I didn’t even realize I needed it.

Katie K, Philadelphia, PA